Photo by Karsten Moran / The Riverdale Press
As a certified yoga teacher since 2011, I’ve taught at a wide range of studios, gyms, therapeutic and professional facilities, and resorts. Below are just a few:
The Headstrong Project, serving veterans of the wars in Iraq and Afghanistan suffering from PTS, Cornell-Weill Medical Center, New York City
Taro Pharmaceuticals, workplace yoga program, Westchester County, NY
Tennis Club of Riverdale (TCR; Riverdale is in NYC)
Wave Hill, Riverdale
The Whitehall, Riverdale
Yoga Haven, Tuckahoe, NY
Zoetry Del Mar spa and hotel, Cabo San Lucas, Mexico
Dr. P.’s teaching: mindfulness, meditation & yoga
A 25-year practitioner of yoga, I’ve incorporated a variety of mindfulness tools into my practices. As Head of Crimson Coaching, I use breath work, guided visualizations, meditations, and journaling to help students suffering from test and social anxiety and those hoping to improve focus and concentration. (Read a brief published article about that here.) I also deliver public lectures about mindfulness and teens, especially as it relates to their academic experience, at libraries and community and religious organizations. I love helping teens (and older adults!) live balanced, happier lives.
Two of my students at Zoetry Del Mar in Cabo San Lucas, Mexico, performing tree pose together
Private or Group Yoga Instruction
Dr. P. has taught yoga throughout the metropolitan New York City region at gyms, yoga studios, corporations, and the non-profit Headstrong. Her repertoire includes restorative yoga, chair yoga, yoga for children and teens, as well as Levels 1 and 2 hatha-vinyasa flow based classes. Dr. P. now teaches yoga classes online and looks forward to soon seeing private students and small groups at their homes or in hers on Long Island..
Photo by Karsten Moran / The Riverdale Press
Interested learning more?
Schedule a 20-minute complimentary consultation with Dr. P. to discuss bringing her to give a workshop or lecture at your school or organization.
